The ten pillars of the champion and no 1 Carlos Alcaraz

The ten pillars of the champion and no 1 Carlos Alcaraz

Carlos Alcaraz is the youngest primary in historical past after profitable the US Open at 19 years and 4 months outdated, a gifted phenomenon and likewise very programmed and labored

A big workforce led by Juan Carlos Ferrero has formed the Murcian’s physique and tennis, with a particular reward and effectively supported by a really tennis household

Alcaraz is devoted a hundred percent to tennis, however there isn’t any lack of hobbies reminiscent of social networks, golf or fishing

Carlos Alcaraz, with the US Open champion trophy in Occasions Sq., one of many nerve facilities of Manhattan, New York

Yuki Iwamura / Related Press

Carlos Alcaraz At 19 years outdated, he’s no 1 on the earth, the youngest in historical past. Champion of US Openis the brand new world phenomenon for its precocity, expertise and charisma. He connects with the general public, his tennis is a steady present. The pillars of the Murcian are as on a regular basis as they’re strong, primarily based on the innate means of the tennis participant, a born employee who’s keen about competing. These are the highest 10:



John Charles Ferrero

Coach, mentor and good friend. Alcaraz may be very grateful {that a} former No. 1 and champion guess on him at 15 years outdated. He has blind religion within the Valencian, whom he listens to on and off the observe. He lives within the JC Ferrero Equelite, in Villena (Alicante).

The team and relatives of Carlos Alcaraz, on the center court of the US Open


A big workforce

Distributed between Murcia and Villena, with Ferrero on the helm, following the philosophy he realized from his coach Antonio Martínez Casales, who typically travels with Carlitos. The opposite heavyweight lives in Barcelona. It’s his supervisor, Albert Molina (IMG). Along with them, Juanjo Moreno (physio) and Juanjo López (physician) sat within the entrance row of the field. There are additionally the bodily trainers Albert Lledó and Álex Sánchez, the physios Fran Rubio and Sergio Hernández and the psychologist Isabel Balaguer. With out forgetting the determine of his accomplice Pablo Carreño, who acted as an older brother within the academy and when he entered the ATP Tour.

Carlos Alcaraz working strength and prevention



“After I was 15 years outdated, I used to be a spaghetti”, remembers Juan Carlos Ferrero. The intensive workforce set to work to boost and sculpt his present athlete’s physique. 5 kilos of muscle mass, sustaining elasticity and reinforcing resistance capability. Every part is less complicated when there may be by no means a ‘no’ from Alcaraz. He attends and executes.

Carlos Alcaraz and his little brother Jaime



He as soon as once more highlighted the determine of his grandfather Carlos earlier than and after the ultimate. She is the one who launched the love for tennis from the Actual Sociedad Membership de Campo Murcia, in El Palmar, whose tennis faculty is directed by one other Carlos, the daddy of no 1 and who tried this sport. He had ATP rating (963). Of the 4 kids with Virginia, Carlos is already the champion and little Jaime (within the picture) is pointing the way in which. Álvaro has completed all the American tour with him. And he completes the image Sergio.



The c’s and the wall

“I all the time consider them in necessary moments,” acknowledges Carlitos, or Charlie as he calls himself on the observe. Grandpa’s three C’s: ‘head, coronary heart and balls’. He made a tweet hours earlier than the ultimate with emojis that made reference to those three components. He additionally follows a newer maxim that was born from the hand of his physio and recuperator Juanjo Moreno: “Do not attempt to make the wall larger or extra spectacular, lay your brick every single day in the absolute best means. Put it in probably the most excellent means. And that is the important thing to why it is going up so quick.”

Carlos Alcaraz, with the hard core of his work team and his father.  On the table, sushi


Meals and nap

It occurs with all of the champions, solely the best find yourself following the slogans with out query. One of many objects to order is the meals. Get rid of probably the most superfluous components, typically the candy tooth on the similar time, and search stability with proteins, carbohydrates and the exact dietary supplements to recuperate shortly. Energetic, he tends extra to lose than to achieve weight, which he controls along with his advisers. His ardour now’s sushi, which he eats for dinner the day earlier than every recreation. And he confessed that “an hour and a half earlier than a match I eat a paste with pure cocoa cream, dates and olive oil.” There may be additionally no nap. He has been seen sleeping minutes earlier than going through an necessary assembly. He loves it.

Carlos Alcaraz's tweet before the final remembering his grandfather's three C's


Cell and social networks

7. Cell and social networks
It’s the solely level the place Ferrero gave up, as a result of era hole. Carlos needs the cellular, he loves social networks.

Carlos Alcaraz, golf with Pablo Carreño


The hobbies

Along with his grandfather Carlos he realized to play chess. Parcheesi shouldn’t be missing on journeys. As quickly as he can, to the golf course, many instances with Ferrero, his father and Pablo Carreño. He has been fishing since he was a baby and is a Actual Madrid fan. He has already handed by way of the Bernabéu field and can return.



Federer and/or Nadal

As a baby he confessed to being a follower of Roger Federer. Though he has taken as a reference the work and angle of Rafa Nadal. However he instantly needed to carve out a profile of his personal.

Alcaraz has been proclaimed champion at the US Open, his first Grand Slam title and has achieved world number one.  Nike has hung a giant banner in the center of Barcelona, ​​in the Sagrada Familia neighborhood, to honor the tennis player's achievement



He has pocketed 2,600,000 {dollars} in New York, accumulates about 10 million in earnings. As a baby, the assistance of Desserts and Sweets Queen was important. Nike, Babolat instantly joined. And the portfolio grows: BMW, Rolex, El Pozo, ISDIN, Area of Murcia.

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